Jackée started our sessions by having me draft value statements, a well-guided and far more beneficial exercise than I had anticipated. Her step-by-step approach helped me reframe my goals from focusing on what I don’t want in my life to clarifying what I do want. This, along with her insightful observations, revealed aspects of myself I hadn’t uncovered on my own, both of which now enhance my chances of achieving my personal goals more quickly. Thank you, Jackée!
Wellness coaching is quite the resource! The past few sessions have been very personalized to my individual needs, including developing time management skills and ways to approach mindfulness. I feel more aware of my values and how to get where I want. Wellness coaching is focused on building life skills, which is critical for me as someone continuing into higher education and the workforce. I'm extremely grateful for Dr. Clement for being encouraging, accommodating, and helpful!
I realized that I had issues with time management and prioritization, which made me focus more on improving these skills. The program helped me understand the importance of prioritizing tasks effectively. It emphasized the significance of setting clear goals, which has been crucial for my productivity and overall success.
Working with Dr. Clement helped me realize that I was spending a lot of time pretending to work, but actually procrastinating. One of the first changes I made was deleting Instagram from my phone, which was incredibly helpful. Although I now realize how limited time is in a day, I feel more in control and focused on my tasks.
Jackée excels at listening and tailoring her approach to your specific needs, wants, and goals. She provides compassion, empathy, and practical knowledge. Jackée is a clear and effective communicator, providing straightforward guidance, tools, and strategies for empowerment.
Dr. Clement is an empathetic and exceptional listener who is skilled at creating space for patients to feel safe. She approaches conversation with a non-judgmental tone and aims to understand, which brings a unique approach to wellness coaching. Even as a colleague, her supportive demeanor has proven invaluable in navigating life's challenges. Highly recommended for anyone seeking a compassionate guide to well-being.
Working Jackée has helped me to achieve “calm and productive.” We met at a point where I was weighed down by the stressors of major board exams and residency applications. I learned how to set goals effectively, which ultimately helped me get out of the cycle of feeling stuck despite working hard everyday. She is very personable and patient with her value-based approach, and I would recommend her to anyone who will make the time to prioritize their wellness.
The Wheel of Wellness is a comprehensive and dynamic tool that visualizes various dimensions crucial for achieving a balanced and fulfilling life. It encompasses key aspects such as physical health, emotional well-being, career satisfaction, social connections, intellectual growth, and more.
What is ikigai? The beauty of living abroad and learning another language is that it opens the door to concepts that are not found in your native tongue. One such concept, ikigai (pronounced ee-key-gah-ee), can radically alter the way you view your life. Ikigai can best be defined as raison d’être, or reason for living.
Forest bathing is a type of nature therapy used to improve physical and mental health by immersing one’s self in nature. It’s an amazingly effective healing technique; however – as the name suggests – it typically requires you find a natural outdoor environment. Well, in this article, I provide instruction on how to bring nature indoors.
Dive into a treasure trove of productivity hacks and evidence-based wellness practices. Discover progressive strategies that blend academic excellence with well-being, helping you reconnect with your authentic self. Explore how these approaches can make a profound impact on achieving a balanced, successful life both in and out of the classroom.
Do you often find yourself overwhelmed by tasks and struggling to stay on top of your daily responsibilities? Many people face the challenge of managing their time effectively. But the good news is, there’s a solution. As a mental health and wellness coach, I’ve helped countless individuals transform their schedules to become more productive. With …
Do you often feel like there are never enough hours in the day to accomplish everything on your to-do list? Imagine if you could get more done in three hours than most people do in an entire week. It may sound like an impossible feat, but with the right strategies and mindset, it’s entirely achievable. …
Do you often find yourself struggling to keep up with your tasks and responsibilities? Are you feeling overwhelmed and stressed because you can’t seem to manage your time effectively? If so, you might need a wellness coach. As a mental health and wellness coach, I’ve seen firsthand how effective time management can transform lives, reducing …
