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Having experienced time anxiety, overwhelm, and exhaustion, I empathize with your journey.

I recognize that sometimes you just need more time to figure out your next steps in life.

In the midst of the ever-growing complexities of modern life, it’s no wonder you find it difficult to focus and stay motivated.

My role is to guide you towards a more balanced life, one where your productivity increases because you are well!

So let’s explore your experiences, address the obstacles that are keeping you stuck, and work together to pave a path you can be proud of.

After all, every journey is different. Here’s mine.

Embracing Childhood Dreams

The Toll of Medical Education

Personal Transformation Amidst Professional Pursuits

Mission and Vision

My mission is to empower professionals to reclaim control over their time, fostering a harmonious balance between work and personal life. I am dedicated to guiding individuals on a journey towards well-being, ensuring that they navigate the path to max productivity while maintaining their physical and mental health.

I firmly believe that a fulfilled and energized society is better equipped to care for others and preserve our environment for future generations.

My Bio

  • Grew up in the Charmed City of Baltimore, MD in the ’90s
  • Had enough of said charm and decided to attend the University of Southern California
  • Went to Duke University School of Medicine and quickly fell in love with NC weather and outdoor activities.
  • Attended Novant Health Family Medicine Residency near Charlotte, NC
  • Work as a locums physician
  • Got certified as a life, health, and wellness coach
  • Founded Good Journey!