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Career Woman’s Guide To Balancing Work And Life: Practical Solutions

Balancing work and life is challenging for everyone, but career women have unique challenges that are often overlooked. Many women face the challenge of juggling their professional responsibilities with personal and family commitments. But there’s good news: achieving a healthy work-life balance is possible. As a mental health and wellness coach, I’ve helped many women …

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Need Better Time Management? 5 Reasons You Need A Wellness Coach

Do you often find yourself struggling to keep up with your tasks and responsibilities? Are you feeling overwhelmed and stressed because you can’t seem to manage your time effectively? If so, you might need a wellness coach. As a mental health and wellness coach, I’ve seen firsthand how effective time management can transform lives, reducing …

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The Ultimate Guide To Self-Care As A Full Time Job

In a world that constantly demands more of our time and energy, self-care can often feel like an afterthought. However, as a seasoned mental health and wellness coach, I can assure you that prioritizing yourself is not only possible but essential for a balanced and fulfilling life. If you’ve ever felt overwhelmed by the idea …

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Want To Feel Better: Poor Time Management Affects Well-being

Time management is more than just scheduling tasks; it’s about creating a balanced and fulfilling life. As a mental health and wellness coach, I’ve seen firsthand the transformative power of effective time management on overall well-being. If you’re struggling to juggle your responsibilities and find yourself constantly stressed or overwhelmed, I can help. This blog …

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Reclaim Your Time by Hiring a Wellness Coach Now

Are you feeling overwhelmed by the demands of your daily life? Do you struggle to balance work, family, and personal time? If so, you’re not alone. Many high-achieving professionals face these challenges, and the good news is, you don’t have to navigate this journey alone. As a wellness coach with years of experience in mental …

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How to Master Self-Care When You Work A Lot

In today’s fast-paced world, balancing work with personal well-being can feel like an impossible task. However, as a wellness and mental health coach, I can assure you that it’s not only possible but essential for your overall productivity and happiness. If you find yourself overwhelmed with work and struggling to make time for self-care, you …

Is Doing Nothing A Complete Waste of Your Time?

In today’s hyper-connected world, where productivity and busyness are often worn as badges of honor, doing nothing seems unthinkable. But what if I told you embracing moments of stillness could be one of the most productive decisions you make? Let’s dive into the surprising benefits of doing nothing, and how it can reinvigorate both mind …

Anxiety Manifests In The Body In 9 Distressing Ways

Have you ever noticed how your heart starts racing or your hands start to sweat right before you have a big presentation? That’s an example of your sympathetic nervous system going into overdrive, aka your fight or flight system at its misguided finest. We have known for God knows how long that emotions, such as …

Making The Important Decision To Get A Dog

Getting a Dog in Medical School Part II In my article on Getting a Dog in Medical School, I discussed the benefits of getting a dog while in medical school as well as what that ideal dog would be for someone with such a busy schedule. In this article, I want to focus on some …

You Want Purpose In Life: Find Your Ikigai Now

What is ikigai? The beauty of living abroad and learning another language is that it opens the door to concepts that are not found in your native tongue. One such concept, ikigai (pronounced ee-key-gah-ee), can radically alter the way you view your life. Ikigai can best be defined as raison d’être, or reason for being. …