Focus on articles that delve into the therapeutic benefits of nature, mindfulness, and reconnecting with the environment for mental well-being.
Explore topics related to ecotherapy, outdoor activities, and the impact of nature on stress reduction.
In today’s hyper-connected world, where productivity and busyness are often worn as badges of honor, doing nothing seems unthinkable. But what if I told you embracing moments of stillness could be one of the most productive decisions you make? Let’s dive into the surprising benefits of doing nothing, and how it can reinvigorate both mind …
I spent my childhood in Baltimore City with very little contact with the outdoors. Once I moved to a sunnier state, I realized how much better I felt when I was outside. Surprise surpise! Spending time outdoors improved my mental health. This made me ask, how much time should I spend outdoors to be happy? …
Forest bathing is a type of nature therapy used to improve physical and mental health by immersing one’s self in nature. It’s an amazingly effective healing technique; however – as the name suggests – it typically requires you find a natural outdoor environment. Given my busy schedule as a medical student, then Family Medicine resident, …
In our fast-paced and technology-driven world, the simple act of spending time outdoors can be a powerful remedy for the stresses of daily life. This article explores the positive impact that nature has on mental health, delving into the reasons why stepping outside into the natural world can be a rejuvenating experience. Spending Time Outdoors …
