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How to Limit Social Media as a Medical Student

Are you a medical student finding it difficult to manage your social media use while juggling your academic and clinical responsibilities? You’re not alone. Social media can be a double-edged sword: while it offers a platform for connection and information, it can also become a significant distraction. As a mental health and wellness coach, I …

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How to Make a Schedule More Productive

Do you often find yourself overwhelmed by tasks and struggling to stay on top of your daily responsibilities? Many people face the challenge of managing their time effectively. But the good news is, there’s a solution. As a mental health and wellness coach, I’ve helped countless individuals transform their schedules to become more productive. With …

Woman busy with paperwork - busy procrastinator type

Best Tips For The Busy Procrastinator: How To Stay Productive

Are you constantly juggling tasks but still feeling like you’re not getting anything done? Do you find yourself caught in a whirlwind of activity yet procrastinate on important tasks? If so, you might be a “busy procrastinator.” As a mental health and wellness coach, I’m here to guide you through understanding this unique type of …

Planner with pen inside next to laptop displaying the time - time management affects well-being

Want To Feel Better: Poor Time Management Affects Well-being

Time management is more than just scheduling tasks; it’s about creating a balanced and fulfilling life. As a mental health and wellness coach, I’ve seen firsthand the transformative power of effective time management on overall well-being. If you’re struggling to juggle your responsibilities and find yourself constantly stressed or overwhelmed, I can help. This blog …

Woman of color sitting with hands on head in self-doubt-procrastinator type

The Self-Doubter Procrastinator Type: How to Overcome It

Curious to know if you may be a self-doubter procrastinator type? Here are a few questions to help you decide. Are you constantly second-guessing yourself and finding it hard to start or finish tasks? Do you feel like your self-doubt is holding you back from achieving your goals? If you answered yes, then you are …

Dr. Jackee Clement sitting on coach facing client - hiring a wellness coach

Reclaim Your Time by Hiring a Wellness Coach Now

Are you feeling overwhelmed by the demands of your daily life? Do you struggle to balance work, family, and personal time? If so, you’re not alone. Many high-achieving professionals face these challenges, and the good news is, you don’t have to navigate this journey alone. As a wellness coach with years of experience in mental …

Male physician writing on clipboard in hospital - work a lot - self-care

How to Master Self-Care When You Work A Lot

In today’s fast-paced world, balancing work with personal well-being can feel like an impossible task. However, as a wellness and mental health coach, I can assure you that it’s not only possible but essential for your overall productivity and happiness. If you find yourself overwhelmed with work and struggling to make time for self-care, you …

Wooden blocks saying broken-crayons-still-color to encourage productivity over perfectionism.

Proven Strategies to Overcome Perfectionism and Increase Productivity

Perfectionism can seem like a badge of honor, a testament to high standards and a relentless pursuit of excellence. But what if I told you that perfectionism is actually sabotaging your productivity and preventing you from achieving your goals? As a wellness and mental health coach with years of experience, I’ve seen how perfectionism can …

brown wooden blocks with letters on them that say life will not wait meant to motivate and stop procrastination

How to Break the Procrastination-Anxiety Cycle For Good

Do you find yourself trapped in a never-ending cycle of procrastination and anxiety? You’re not alone. Many individuals struggle with this debilitating loop that can hinder productivity and impact mental well-being. But there’s good news: professional help can provide the tools and strategies you need to break free. As a wellness and mental health coach, …