This category can encompass evidence-based and alternative therapeutic approaches for mental health.
Include articles on counseling, psychotherapy, alternative healing modalities, and discussions on the effectiveness of different therapeutic techniques.
Feeling overwhelmed by anxiety can make each day a struggle, but there’s a gentle and effective way to ease your mind—gratitude. This simple practice can transform the way you view the world and interact with it. As an experienced wellness and mental health coach, I’ve witnessed firsthand the transformative power of gratitude in alleviating anxiety. …
Health anxiety, often manifested as an obsessive and irrational worry about having a serious medical condition, is more than a simple concern over one’s health. It’s a distressing situation where normal bodily functions are misinterpreted as serious illnesses, despite reassurances from medical professionals. This condition affects millions worldwide, with the Anxiety and Depression Association of …
Anxiety disorders are the most prevalent mental health conditions affecting millions of individuals worldwide. Traditional treatments, such as therapy and medication, play crucial roles in managing anxiety. However, emerging research suggests that nutrition also plays a significant role in managing anxiety. This article explores the connection between nutrition and anxiety, examining dietary factors that can …
Have you gone to the doctor because you are sick only to be reassured that all your tests are normal? You could be suffering from a psychogenic disease. No, this is NOT all in your head; however, the problem could have started there. Nonetheless, what you are experiencing is real. And it is estimated that …
Have you ever noticed how your heart starts racing or your hands start to sweat right before you have a big presentation? That’s an example of your sympathetic nervous system going into overdrive, aka your fight or flight system at its misguided finest. We have known for God knows how long that emotions, such as …
