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The Surprising Truth About Hormones and Weight Loss

When it comes to weight loss, most people think it’s all about calories in versus calories out. While that’s important, there’s something else that plays a huge role: hormones. You might be surprised to learn that your hormones can have a big impact on whether or not you lose weight. Let’s dive into how hormones …

Hand holding stylus with weekly planner on ipad - how to make schedule more productive

How to Make a Schedule More Productive

Do you often find yourself overwhelmed by tasks and struggling to stay on top of your daily responsibilities? Many people face the challenge of managing their time effectively. But the good news is, there’s a solution. As a mental health and wellness coach, I’ve helped countless individuals transform their schedules to become more productive. With …

woman procrastinating by watching netflix instead of being productive, a procrastinator type

You Must Know Your Procrastinator Type to Be Productive

Procrastination can be a significant barrier to achieving your goals and maintaining productivity. As a doctor with years of experience in high-pressure, fast-paced environments, I understand the struggles that come with procrastination. And I have learned that everybody has a procrastinator type. So I’m here to guide you through understanding the different types of procrastinators …