What is wellness coaching?
Wellness coaching is a collaborative process that empowers individuals to achieve their health and wellness goals by addressing physical, emotional, and mental aspects of well-being. It involves setting personalized goals, developing action plans, and implementing strategies to enhance overall wellness and quality of life. Additionally, wellness coaches provide guidance, support, and accountability to help clients make sustainable lifestyle changes and overcome barriers to their well-being.
What will we discuss in the free discovery call?
During the free 30-minute consultation, we’ll assess your current wellness status, including any challenges you may face. You’ll learn about my coaching approach and have the opportunity to ask questions. Together, we’ll determine if wellness coaching is the right fit for you.
Who is a good candidate for coaching?
A good candidate for wellness coaching is someone who is motivated to improve their overall well-being. They are generally healthy, but have specific health goals they want to achieve. They are seeking accountability, encouragement, and personalized strategies to overcome barriers to wellness. Importantly, they are not currently suffering from and have no history of the following: self-harm, hallucinations, suicide attempts, or suicidal ideation as this warrants medical attention.
What is the difference between coaching and therapy?
Coaching approaches healing through goal-setting, skill-building, and behavioral changes, while therapy delves into underlying psychological issues and explores past experiences.
Where does coaching take place?
All coaching sessions are virtual, so feel free to relax at home or pencil in sessions while at work.
Will my information be kept confidential?
Good Journey Mental Health & wellness employs a HIPAA-compliant platform to ensure the privacy and security of patient information, safeguarding sensitive data through encryption and stringent access controls. By adhering to HIPAA standards, GJMH&W prioritizes confidentiality and trust in all interactions with patients.
How do I get started?
To get started, simply schedule a free discover call through the website, where we’ll discuss your goals and how my coaching services can support you. If you choose to proceed, we’ll create a personalized plan tailored to your needs, guiding you every step of the way towards achieving your wellness objectives.